GoFitCoach.tv Episode #39: Hormones and Weight Gain

by Rochelle Griffin on April 7, 2014 · 0 comments

GFC 39 GoFitCoach.tv Episode #39: Hormones and Weight Gain


Hormones and Weight Gain


Are you one of the millions of people who eat well, workout, and STILL gain weight? Or are you one of the people who know what you’re supposed to do, but you just can’t seem to do it…the cravings and fatigue are too strong and win out every time? Hormones and weight gain go hand-in-hand.

If you are struggling with weight gain in any capacity, you DO NOT want to miss today’s episode. Listen to the symptoms of imbalanced hormones and see if these ring true for you! They definitely did for me.

In this episode, I’m also going to share with you 3 tips that you can put into play TODAY…without even knowing where or why your hormones are out of balance. These tips alone can make a huge difference in how you feel. Promise!

Watch it now!

 
A Toast to Your Health,

Rochelle Griffin, RN BSN FDN-P
Coach Ro Headshot3 GoFitCoach.tv Episode #39: Hormones and Weight GainRochelle Griffin is a Registered Nurse (with over 21 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 6-figure International company that now helps others live the life of their dreams.

She founded GOFITCOACH with her husband Keith after stepping onto the edge of financial & physical ruin. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

PS. If you found this post to be of any value to you, please COMMENT below!

GoFitCoach.tv Episode #38: Eating on Vacation

by Rochelle Griffin on March 31, 2014 · 0 comments

GFC 38 GoFitCoach.tv Episode #38: Eating on Vacation


Eating on Vacation


Summer is looming ahead of us…meaning much needed vacations will soon be happening…BUT how can we stay on track with our health while eating on vacation?

This episode alone…these next 6 minutes…will set people free! In fact, you may be shocked at what I’m going to share.

This is a very special episode that I shot while on vacation myself. You will find me in the middle of the ocean, so please forgive the massive wind and rocking of the boat.

Watch it now!

 
A Toast to Your Health,

Rochelle Griffin, RN BSN FDN-P
Coach Ro Headshot3 GoFitCoach.tv Episode #38: Eating on VacationRochelle Griffin is a Registered Nurse (with over 21 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 6-figure International company that now helps others live the life of their dreams.

She founded GOFITCOACH with her husband Keith after stepping onto the edge of financial & physical ruin. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

PS. If you found this post to be of any value to you, please COMMENT below!

What Foods Should I Eat for Weight Loss?

March 24, 2014

What Foods Should I Eat for Weight Loss? Quick question… Have you ever been on a nutrition or weight loss plan that just didn’t work for you yet seemed to yield results for everyone else? I know that I sure have…many many times. It frustrated me to no end, leaving me with my own questions: WHY isn’t this working for me & What Foods SHOULD I eat for weight loss results? It just so happens that I found my answer when I turned to science. Yep, it’s true. Good ol’fashioned science. In a “one size fits all” world, we are […]

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Spring Break Sale

March 23, 2014

It’s a Spring Break Sale! Even though we homeschool, we still take a yearly Spring Break for our sanity. Today we are finishing our packing and are OFFICIALLY on vacation tomorrow! We are leaving for a much needed family vacation to the Western Caribbean!  So I’m sitting here this morning thinking Why should we have all the fun? How can everyone join in? Then it dawned on me: Have a Spring Break Sale! Perfect! From now until this Saturday, March 29, 2014, I’m giving you a 50% off coupon for ANY ebook or video series, INCLUDING my Family Recipes Vol […]

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GoFitCoach.tv Episode #36: The Symptoms Series…Supplements

March 17, 2014

The Symptoms Series: Supplements Welcome to our last installment of the Symptoms Series: Supplements. We’ve established from the last several episodes of the Symptoms Series that symptoms of ANY kind are not normal. There are actually several ways that we can start to heal ourselves naturally. The protocol that I put together for people is comprehensive and holistically based, including diet, rest, exercise, stress reduction, and supplements. Each area is as important as the next, and they work synergistically together to heal the body and relieve the symptoms plaguing us. Today we are specifically looking at SUPPLEMENTS. Most people assume […]

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Harboring Resentment & Adrenal Fatigue: 7 Tips to Let It Go

March 13, 2014

  Harboring Resentment & Adrenal Fatigue: 7 Tips to Let It Go by Rochelle Griffin Have you ever heard of the phrase “Living With Resentment Is Like Taking Poison and Hoping the Other Guy Will Get Sick?” There is more truth to it than you may realize. Unfortunately resentful people don’t realize that they are actually doing a major disservice to their body. External stress (the kind of stuff that we have some level of control over) is taxing their adrenal function and can lead to adrenal fatigue. People can actually become addicted to resentment, being blind to how it’s […]

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GoFitCoach.tv Episode #35: The Symptoms Series…Stress Reduction

March 10, 2014

The Symptoms Series: Stress Reduction Welcome to our next installment of the Symptoms Series: Stress Reduction. We’ve established from the last several episodes of the Symptoms Series that symptoms of ANY kind are not normal. There are actually several ways that we can start to heal ourselves naturally. The protocol that I put together for people is comprehensive and holistically based, including diet, rest, exercise, stress reduction, and supplements. Each area is as important as the next, and they work synergistically together to heal the body and relieve the symptoms plaguing us. Today we are specifically looking at STRESS REDUCTION. […]

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Time of Day and Workouts

March 7, 2014

Time of Day and Workouts by Rochelle Griffin Is there a best time to workout? This is probably one of the most frequent questions that I get asked on my Facebook Page or in my Twitter feed. This subject has been debated with both pros and cons for years. Today I’m going to give you both a short and long answer. First the short answer…workout at whatever time of day that you are most apt to do it! Truly! Now for the long answer… It’s important that you are honest with yourself and set yourself up for success. I’ve seen […]

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GoFitCoach.tv Episode #34: What is Functional Diagnostic Nutrition?

March 3, 2014

What is Functional Diagnostic Nutrition? TODAY is THE day! My Functional Diagnostic Nutrition practice is officially open & accepting clients! You may ask “But WHAT exactly is Functional Diagnostic Nutrition and HOW can it help me? I’ve never even heard of it!” No worries! Today’s episode is about that very subject. Learn exactly what Functional Diagnostic Nutrition (or FDN) is AND what it isn’t. As you’ll hear, once you know what you’re dealing with on a sub-clinical level, your personalized protocol goes to work with you at the helm. Remember you must Test. Don’t Guess. So go grab your pen […]

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Happy Birthday to You (and me)

March 1, 2014

The past 5 weeks have been incredibly difficult & you have been SO supportive. I’m grateful from the bottom of my heart. I really want to say THANK YOU…so even though today’s MY birthday, I want to give back to YOU.  For today & tomorrow only, my Best-Selling Drop a Size Success Bundle is 70% off! Crazy I know but hey…it’s my birthday and I can decide to do that! So Happy Birthday to you too! http://www.gofitcoach.com/drop-size-30-days/ It’s truly an honor to serve you daily!

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