Stay Motivated in a Negative Environment

by Rochelle Griffin on July 28, 2014 · 0 comments

bigstock Smiley Ball 43031542 Stay Motivated in a Negative Environment

Stay Motivated in a Negative Environment

by Rochelle Griffin

When you try to better yourself…whether you want to lose weight, get healthy, or have a goal of any other kind, there’s always the risk that the people you surround yourself with won’t be the most supportive.  If that’s the case…if you find yourself in that situation, HOW are you supposed to stay motivated?

Personally I’ve lived this scenario many times over the years and want to share 6 tips that helped me not only overcome the adversity but also be uber successful at the same time.

1. Remember that everyone has opinions.

Yes everyone has opinions, but you aren’t obligated to listen to any of them. I’m serious. It’s not your responsibility to make everyone happy or allow him or her to dictate the direction that your life goes, especially if they aren’t your immediate family. Does this mean that you may have to grow a thick skin? It does. Once you realize that if you ask 10 people for their opinion and that you’ll probably get 10 different answers, you place less weight in the responses.

2. Pay attention to who you surround yourself with.

This is a biggie. Who’s in your inner circle? If it’s negative, critical people, don’t be surprised with the negative, critical “support” you receive. You MUST surround yourself with people who get you…who understand your goals…who support you no matter what the outcome is. Once you find these people, it’s much easier to find success as well.

3. Hire a coach.

This can be the best money every spent. This is someone who WILL keep help you stay on track. This person will also say the hard things that your friends and family often won’t…but that you do need to hear.

Depending on your goals, you may need business coach, a health coach, a fitness coach, etc. When you put skin in the game (aka money,) it’s funny how everything will fall into place.

I’ve had a business coach for the past 3 years. It’s no coincidence that the past 3 years have constituted massive business growth for me…including opening a second successful business and having multiple streams of income. This wouldn’t have happened if I stayed in the “box” everyone was trying to keep me in.

4. Post your “why” everywhere.

I mean it. I’m talking the wallpaper on your smartphone, your bathroom mirror, your computer, inside your refrigerator, wherever you spend the majority of your time. When negativity surrounds you, you need your “why” to ground you and bring you back to reality.

5. Put blinders on.

I wrote an article specifically about this and encourage you to read it. I give tips on how to IGNORE your critics.

6. Set boundaries.

Boundaries were a biggie for me. There was a point where I really didn’t have any. I allowed people to call, text, email me at all hours of the day and night. I allowed people to take advantage of me. One of the best books…and I’ve recommended it many times…is called Boundaries by Cloud & Townsend. Fantastic read! It gave me the tools that I needed to set boundaries in my life. Currently I have no issues with boundaries.

Now I already predict the main question that I’ll get: But what if the negative environment is my family?

I promise that these tips work with your family as well, particularly #6. I know because again, I’ve lived it. My extended family didn’t understand initially when I left nursing to become an entrepreneur. My extended family doesn’t always understand when I say no to the dinner they’ve prepared because it’s something that has gluten in it. So I’ve learned to set boundaries AND still love my family.

Whatever your goals are, if they are important enough to you, you can absolutely achieve them. Adversity is a normal part of success. Consider it the “gauntlet” of fire. If you put one of these tips into play, you’ll lessen your stress. I challenge you, however, to do ALL of the tips. If you do these, you’ll be unstoppable regardless of the environment around you!

A Toast to Your Health,
Rochelle Griffin, RN BSN FDN-P
Coach Ro Headshot3 Stay Motivated in a Negative EnvironmentRochelle Griffin is a Registered Nurse (with over 21 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 6-figure International company that now helps others live the life of their dreams.

She founded both GoFitCoach, Inc. & Your Best Life, Inc. with her husband Keith after stepping onto the edge of financial & physical ruin. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

PS. If you found this post to be of any value to you, please COMMENT below!

There’s a Fungus Among Us: Candida

by Rochelle Griffin on July 21, 2014 · 0 comments

bigstock Diet Woman Kicking Donut Snack 32920040 2 Theres a Fungus Among Us: Candida

There’s a Fungus Among Us: Candida

by Rochelle Griffin

Do you struggle with bread or sugar cravings? Have you ever wondered WHY you can’t give them up…even though you’ve tried multiple times?

You know the battle well. You have the best intentions, telling yourself that you WON’T give in this time. Then the next thing you know, you’re reaching for the breadbasket or are standing at the dessert table. At this point, it’s over. The bread and sugar have won.

If you find yourself in the throw of these cravings, there’s actually a very good chance that it has nothing to do with willpower! Here’s where you can breath a sigh of relief…no it’s not in your head. It may be the result of a Candida (yeast) overgrowth.

We all have Candida. When it’s in the correct proportion with the other microorganisms in our body, life is good. The issue is when an unhealthy imbalance occurs in our gut. The healthy bacteria in our GI tract keeps Candida in check, but when we have gut dysfunction, Candida takes advantage of the situation. This is happening in approximately 70% of people (and many don’t even realize it!) The imbalance of Candida overgrowth then leads to symptoms, including carb and sugar cravings.

So WHY does it cause these cravings? Because sugar is its main source of food! Yep! It can make your brain think that your body needs more sugar.

Carb and sugar cravings are only one symptom of a Candida overgrowth. Other symptoms include:

  • Fatigue
  • Rashes
  • Headaches
  • Anxiety
  • Brain fog
  • Depression
  • Trouble concentrating
  • Mood swings

These are only a few symptoms, but you get the idea…having a Candida overgrowth is no fun. It’s also not difficult to acquire. If you’ve ever been on antibiotics, have a stressful lifestyle, are dealing with adrenal fatigue, have poor sleep habits, have ever taken cortisone, or eat a diet high in carbs/sugars, there’s a good chance that you’re dealing with a Candida overgrowth.

So how do you find out if you have an overgrowth? This is something that I help my clients deal with on a daily basis though the use of both saliva & stool testing.

Once we know if Candida is an issue, we jump into action. We have to kill off the Candida with both diet and supplements, heal the gut (remember gut dysfunction is why this overgrowth occurs in the first place,) restore the balance of healthy GI bacteria, and deal with the underlying reason why gut dysfunction even occurred.

There is a light at the end of the tunnel but you have to deal with the situation head on. You can’t wish, hope, or use positive inspiration/motivation to get rid of Candida. It takes purposeful action.

If you believe that you may be dealing with Candida, schedule a consultation for an in-depth assessment of your situation. I have limited spots available for July and August. Schedule now at http://www.rochellegriffin.com/fdn

A Toast to Your Health,
Rochelle Griffin, RN BSN FDN-P
Coach Ro Headshot3 Theres a Fungus Among Us: CandidaRochelle Griffin is a Registered Nurse (with over 21 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 6-figure International company that now helps others live the life of their dreams.

She founded both GoFitCoach, Inc. & Your Best Life, Inc. with her husband Keith after stepping onto the edge of financial & physical ruin. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.

PS. If you found this post to be of any value to you, please COMMENT below!

Word for the Day

July 17, 2014

Just taking a quick moment to tell you to GO FOR IT! Fear is a thin veil. It may look like a thick curtain, but it’s not. You can push through it…and who knows, you may very well be set free.   Have a fantastic day!

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The Art of Growing Up

July 10, 2014

The Art of Growing Up by Rochelle Griffin Be still my momma heart…my son is growing up. It has been quite the week in the Griffin home. If you have kids that have ever gone away during summer, you’ll understand. If your kids are still to young, trust me…your time is coming. On Monday, we took our 12-year old son to a one-week sleep away church camp. Because it’s specifically for teens, he’s one of the youngest there. The weekend prior as we packed, Jacob talked to me about being unsure. He was going to a camp that he has […]

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Not Losing Weight? Now What?

July 7, 2014

Not Losing Weight? Now What? by Rochelle Griffin Feel like you’re losing weight at the pace of a turtle? Or perhaps your scale is moving at the speed of a snail? Trying to lose weight can be frustrating. You work at it, yet if feels like there is little results. In truth, with weight loss, you must be patient. I know that the TV boasts of different “quick” plans, but it’s setting you up. Many people don’t realize that those testimonials are NOT the norm & are often done under strict watch so amazing stories can be compiled and told. Just keeping it […]

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The Ultimate Freedom

July 3, 2014

The Ultimate Freedom by Rochelle Griffin Independence Day is tomorrow…a day celebrating our freedom as a nation. It has particular meaning in our home because my husband is a military man. Lord willing, he’ll be retiring at the end of next year. Before I met him, he was a Marine (to all the Marines out there, I know I know…once a Marine, always a Marine. Semper Fi!) When we met however he was out of the service, and we went about our lives…dating, engagement, marriage. We lived in our own little blissful bubble until… September 11, 2001. Our son was […]

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How to Deal with Food Cravings

June 27, 2014

How to Deal with Food Cravings by Rochelle Griffin At some point or another, we’ve all dealt with the dreaded food cravings. The idea pops into our head, even if we know it’s not a good one, and from that point on…it’s GAME ON as we try to fight it. Food cravings aren’t fun. They can drive us crazy…and drive us to the fridge late at night even though we have vowed it wouldn’t happen. Psst…I speak from experience. So why do we get cravings? It can be for many reasons, including: Lack of certain nutrients Pathogens like parasites, bacteria […]

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Are Looks More Important than Your Health?

June 23, 2014

Are Looks More Important than Your Health? by Rochelle Griffin ***Warning…this article may make some people angry or upset. However, I’m writing from my heart, saying something that needs to be said. You may not know this about me, but besides being a RN and Functional Diagnostic Nutrition Practitioner, I’m also a Beachbody coach. Now no worries…I’m not about to try to sell you on a product. I’m telling you because you need that piece of information. This past weekend was the annual Beachbody Coach Summit in Vegas, where 10,000 fitness fanatics (ie coaches) descended. I’ve attended the past 4 […]

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4-Week Adrenal Bootcamp

June 17, 2014

  ADRENAL BOOTCAMP Drop & Give Me 4…Weeks. Learn Strategies & Gain Tools You Will Be Able to Use FOR LIFE! I am always listening to YOU and what your needs are. I’ve heard from so many of you…telling me that you are suffering from symptoms of adrenal fatigue, but that you’re not at a place where you can commit to lab testing. If you suffer from: Tired all the time Inability to lose weight Unable to sleep at night Moodiness Cry easily Craving carbohydrates or sugar Low sex drive Anxious feeling Poor memory Inability to concentrate …then you may […]

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9 Tips to Deal with Stress

June 12, 2014

9 Tips to Deal with Stress by Rochelle Griffin Stress. It’s an everyday reality for more than 90% of us. For many of us, it begins from the moment we open our eyes in the morning until we close them at night…kids to feed, house to clean, work, afterschool activities, time with the spouse, etc. We literally run from one thing to another. When we hear “stress is a killer,” it’s actually not a joke. There is more truth to it than I’d like to admit. Stress however doesn’t start out as a killer. It starts out as a nuisance […]

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